![]() The US government advises every person to eat 1-3 cups of vegetables per day, but let’s be honest… if you’re aiming to get healthy, you should probably be eating about 50% vegetables. In a world full of “food-like-products”, getting your daily recommended intake of veggies and fruits isn’t easy. If you’re in an area of the country still under the pandemic’s grasp, make sure you read 25 Self Care Ideas for When You’re Stuck at Home or 23 Calm Evening Routine Ideas for Moms. Self care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues. Self-care is becoming more and more important in our hectic world. READ MORE: Your New Year’s Resolution to Live Life to the Fullest! 4. So make sure you read #5 below and eat more veggies to benefit your health! But be careful… if you’re eating veggie burgers and fries for your “vegetarian meal”, you’re not really benefiting your health. On the health end, vegetarians have a lower rate of hypertension, cancer rates, and other diseases. Beef is thought to be 10x more harmful than poultry farming, so cut out beef more frequently. This healthy New Year’s resolution idea is two-fold: get healthy, help the planet.īeef (and even poultry) farming is incredibly harmful to the environment, because of factors like land and water usage, animal methane, and fossil fuel use. Have kids? Learn more about Meal Planning in a Kid-Friendly Way! 3. Meal planning can not only benefit your health, it can also help you save money AND prevent food waste!Īlso, sitting down for dinner can have tremendous effects on your children’s health and development. Meal planning is simply just planning any number of your weekly meals ahead of time! It can help you with portion control, prevent you from eating out, and gives you more opportunities for healthier choices for snacks like veggies & hummus or a piece of fruit. ![]() Make sure your daily planner has a water tracker! This one does! 2. (If you have medical conditions, make sure you check with your doctor!) Drinking enough water each day can help relieve headaches, boost your energy, relieve constipation, and can even help aid weight loss.Įxperts recommend you drink “drink between half an ounce and an ounce of water for each pound you weigh, every day.” For adults who are 150 pounds, this means that you would drink between 75 and 150 ounces every day, which is a lot. Drink a gallon of water a dayĭrinking enough water is one of the first steps you can take for your health. Many of these New Year’s resolution ideas for health and wellness don’t only benefit your health: they might benefit your wallet, your confidence, or your child’s life! Choosing a resolution for your health is one that can trickle into other areas of your life in a crazy-positive way! 1. Because there are tons of things that are going to get in your way.įor help planning your New Year’s Resolution, make sure you check out Boss Lady’s New Year Resolution Action Plan to help you stay organized and motivated all year long!ġ8 Inspired Healthy New Year’s Resolution Ideas! Whatever your motivation is, there’s no wrong answer! It’s just very important to consider the end goal when you’re working towards a healthy lifestyle. Maybe you work long hours and want to have mental focus and clarity all day. ![]() Maybe you want to have more energy to play with your kids. Take out a journal or piece of paper and brainstorm for a little while. ![]() READ MORE: 10 Ways to Increase Your Personal Accountability & Self-Discipline Why Do You Want to Get Healthy?īefore I share my 18 healthy New Years resolution ideas, think about this: why do you want to get healthy? What’s your motivation? What you put in your home (toxic scents, chemicals, cleaners, etc)Ĭonsider all these things when you’re choosing your healthy New Year’s resolution idea!.What you put on your body (skincare, makeup, etc).How you think ( mindset, positivity vs criticism).What that means is that there are many aspects to your health that have an influence on each other as well as your overall well-being, including: Here at Wild Simple Joy, we believe in a holistic approach to health. New Year Resolution Ideas for Health and Wellness in 2023 To view our full disclaimer policy, click here. This is my own personal experience and I encourage everyone to seek advice from their doctor before making decisions about their health. *Disclaimer: I am not a medical professional and do not offer this as medical advice.
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